‘One Bite and He Was Hooked’: From Kenya to Nepal, How Parents Are Battling Ultra-Processed Foods

This plague of industrially manufactured edible products is a worldwide phenomenon. Although their intake is notably greater in Western nations, constituting more than half the usual nourishment in places such as the United Kingdom and United States, for example, UPFs are replacing whole foods in diets on every continent.

In the latest development, the world’s largest review on the risks to physical condition of UPFs was issued. It alerted that such foods are subjecting millions of people to chronic damage, and called for immediate measures. In a prior announcement, an international child welfare organization revealed that a greater number of youngsters around the world were overweight than underweight for the historic moment, as processed edibles dominates diets, with the sharpest climbs in less affluent regions.

A noted nutrition professor, an academic specializing in dietary health at the a major educational institution in Brazil, and one of the study's contributors, says that businesses motivated by financial gain, not personal decisions, are fueling the change in habits.

For parents, it can appear that the entire food system is opposing them. “At times it feels like we have zero control over what we are placing onto our children's meals,” says one mother from the Indian subcontinent. We conversed with her and four other parents from internationally on the expanding hurdles and frustrations of ensuring a healthy diet in the time of manufactured foods.

Nepal: ‘She Craves Cookies, Chocolate and Juice’

Bringing up a child in this South Asian country today often feels like fighting a losing battle, especially when it comes to food. I prepare meals at home as much as I can, but the instant my daughter leaves the house, she is encircled by brightly packaged snacks and sugary drinks. She constantly craves cookies, chocolates and processed juice drinks – products intensively promoted to children. One solitary pizza commercial on TV is enough for her to ask, “Can we have pizza today?”

Even the educational setting encourages unhealthy habits. Her school lunchroom serves sweetened fruit juice every Tuesday, which she looks forward to. She receives a small package of biscuits from a friend on the school bus and chocolates on birthdays, and encounters a snack bar right outside her school gate.

Some days it feels like the whole nutritional ecosystem is opposing parents who are simply trying to raise fit youngsters.

As someone associated with the a national health coalition and heading a project called Advocating for Better School Diets, I understand this issue thoroughly. Yet even with my professional background, keeping my eight-year-old daughter healthy is exceptionally hard.

These repeated exposures at school, in transit and online make it almost unfeasible for parents to limit ultra-processed foods. It is not only about the selections of the young; it is about a nutritional framework that makes standard and fosters unhealthy eating.

And the statistics shows clearly what households such as my own are experiencing. A demographic health study found that over two-thirds of children between six and 23 months ate poor dietary items, and nearly half were already drinking sweetened beverages.

These numbers resonate with what I see every day. A study conducted in the region where I live reported that a notable percentage of schoolchildren were carrying excess weight and 7.1% were clinically overweight, figures closely associated with the surge in junk food consumption and less active lifestyles. Additional analysis showed that many Nepali children eat sweet snacks or salty packaged items on a regular basis, and this regular consumption is tied to high levels of dental cavities.

Nepal urgently needs stronger policies, better nutritional atmospheres in schools and stricter marketing regulations. In the meantime, families will continue waging a constant war against processed items – an individual snack bag at a time.

Caribbean Challenges: When Fast Food Becomes the Default

My circumstances is a bit different as I was had to evacuate from an island in our group of isles that was destroyed by a major hurricane last year. But it is also part of the harsh truth that is confronting parents in a part of the world that is experiencing the gravest consequences of environmental shifts.

“The circumstances definitely deteriorates if a storm or volcanic eruption destroys most of your plant life.”

Before the occurrence of the storm, as a nutrition instructor, I was deeply concerned about the rising expansion of convenience food outlets. Currently, even smaller village shops are participating in the change of a country once characterized by a diet of nutritious home-produced fruits and vegetables, to one where greasy, salty, sugary fast food, loaded with manufactured additives, is the favorite.

But the condition definitely worsens if a severe weather event or mountain activity destroys most of your produce. Unprocessed ingredients becomes rare and prohibitively costly, so it is incredibly challenging to get your kids to consume healthy meals.

In spite of having a stable employment I am shocked by food prices now and have often turned to picking one of items such as legumes and pulses and meat and eggs when feeding my four children. Providing less food or diminished quantities have also become part of the recovery survival methods.

Also it is quite convenient when you are managing a demanding job with parenting, and hurrying about in the morning, to just give the children a little money to buy snacks at school. Regrettably, most campus food stalls only offer ultra-processed snacks and sweet fizzy drinks. The consequence of these hurdles, I fear, is an rise in the already epidemic rates of chronic conditions such as type 2 diabetes and cardiovascular strain.

Uganda: ‘It’s in Every Mall and Every Market’

The logo of a global fast-food brand looms large at the entrance of a commercial complex in a urban area, tempting you to pass by without stopping at the quick service lane.

Many of the children and parents visiting the mall have never ventured outside the borders of the country. They certainly don’t know about the bygone era of hardship that inspired the founder to start one of the first American international food chains. All they know is that the three letters represent all things desirable.

At each shopping center and all local bazaars, there is fast food for every pocket. As one of the more expensive options, the fried chicken chain is considered a special occasion. It is the place city residents go to observe birthdays and baptisms. It is the children’s incentive when they get a good school report. In fact, they are hoping their parents take them there for the holidays.

“Mum, do you know that some people pack fried chicken for school lunch,” my teenage girl, who attends a school in the area, tells me. She says that on the days they do not pack that, they pack food from a local quick-service outlet selling everything from fried breakfasts to burgers.

It is Friday evening, and I am only {half-listening|

Dr. Ashley May
Dr. Ashley May

A passionate writer and digital wellness advocate, dedicated to sharing insights on mindful living and online relaxation techniques.